Be the watcher/realize I am NOT my thoughts!

Too many of us live in our ego/mind, and that is a false reality! I strive to quiet all the noise, get OUT of my head/thoughts, and learn to live in the NOW as often as possible, not in the past or the future, as they are not relevant, it is only ever NOW, so  learn to LIVE there 100%!
(As expressed by Eckhart Tolle in "The Power of NOW")